Exciting news! We have recently partnered with a local registered dietitian to offer nutrition services to our clients as part of our services!
At MVMT, we believe in a holistic approach to wellness. Even though you may be consistent with your pilates and workout routines, you may be missing out on a chance to feel and be your absolute best if you aren’t focusing on other areas of your health as well.
So, why not take your health and wellbeing to the next level? The importance of nutrition and what you are putting into your body is a critical component of your overall health and wellness. We feel that the combination of Pilates and a balanced/healthy approach to nutrition can do wonders for both your body and your mind! Small changes to your nutrition and diet can have big impacts, especially in the following areas:
- weight management
- increased energy levels
- improvements in sleep
- improved focus/concentration
- …. the list could go on!
We’ve got just the person to help get you on track with your nutrition goals and needs!
Dana Degan is a registered dietitian, residing in Davidson, NC with her husband, Mark and two young children, Olivia and Finley.
Dana graduated from UNC-Greensboro with her Bachelors in Human Nutrition followed by a Masters in Human Nutrition from Winthrop University.
At an early age, Dana understood the importance of fueling her body to be effective on and off the track. She was a competitive cross country and track athlete. Her love for running and sports nutrition still runs deep today.
Her previous clinal experience led her to focus on preventative healthcare. She has a strong desire to help people understand the relationship between food and chronic disease.
Since everybody is different, there is not a one size fits all approach to nutrition. Her passion lies in helping clients understand the connection between what foods make their body thrive and which foods zap their energy. Because she believes in exercise as a part of a healthy lifestyle, she is ecstatic to work alongside Cailin, and team, at MVMT Studio Pilates.
Dana is offering nutrition services at the following rates:
- FREE 30-minute consultation
- 60-minute Initial full consultation: $75
- 30-minute follow-up meeting: $40
- Nutrition Package @ $175 ~ One 60 minute initial consult, plus three 30-minute follow-up meetings
If you’re interested in scheduling a session with Dana, email Cailin@mvmtdavidson.com or call 617-852-6096.